SPORTS PERFORMANCE at BISHOP MOORE
2021 SUMMER SPORTS PERFORMANCE PROGRAMS!
Registration is OPEN!
If you have any questions please email Haley Sweeney – firstname.lastname@example.org or call our College Park Clinic at 407-601-6412 and we will be happy to help!
SUMMER 2021 UPDATES
- We will be returning to an 8 WEEK PROGRAM this Summer!
- There will be sessions for MIDDLE SCHOOL and HIGH SCHOOL ATHLETES
- WORKOUTS will be held MON,Tues and THURS from JUNE 7 – JULY 30
- The Sports Performance Program will benefit athletes from all sports
- Modifications will be made as needed to adhere to COVID19 rules for youth sports
- Equipment will be cleaned throughout the day
- No participation if participants have a fever or are symptomatic
- BMC FOOTBALL will have a separate program
- Athletes choose one workout time each day
- HIGH SCHOOL – M, T, TH – 8:30am – 10:00am
- HIGH SCHOOL – M, T, TH – 10:30am – 12:00pm
- BREAK 12:00pm – 2:00pm
- MIDDLE SCHOOL – M, T, TH – 2:00pm – 3:30pm
- FRESHMAN ONLY – M, T, TH – 4:00pm – 5:30pm (allows for participation after Summer School)
FREQUENTLY ASKED QUESTIONS
What is the overview of the program?
The Summer Sports Performance Program is a chance for middle school and high school athletes to receive instruction through age and skill-level appropriate workouts. The program is coached by degreed, certified and licensed professionals employed by Orlando Sports Medicine and fingerprinted through the Diocese of Orlando. The program is designed to be fun and rewarding and takes place in a safe and familiar setting at the Bishop Moore Catholic High School athletic facilities.
How are the workouts structured?
Each workout consists of Four Segments
Passive – Foam/Stick Roll/Light Stretch
Active – Thermogenic
Dynamic – Movement Specific Preparation
Movement – We will choose one focus for each workout.
Strength – We will adjust for age and skill.
Calisthenic/Body Weight Exercises
Will the workouts be sport specific?
Will the athletes get breaks during the workout?
Yes. Rest breaks are scheduled throughout the workout for water/hydration and recovery.
What are the goals of the program?
Goals of the Program:
- Build good training habits for the athlete
- Prevent Injury
- Improve overall strength
- Improve movement skill and agility
- Improve quickness and speed
- Improve tolerance to exercise and physical activity
- Improve overall athletic performance
What kind of improvements can my child expect following the program?
We encourage athletes to sign up for the full 8-week program and to attend as many workouts as possible. Benefits can be expected from 12-18+ visits which include but are not limited to:
- Reduced risk of injury
- Improved Strength and stamina
- Quicker foot speed
- Faster starts and stops
- Improved body control
HALEY SWEENEY, LAT, MS, ATC, CSCS – Haley is the Lead Coach for Sports Performance. She holds a Master’s Degree in Exercise Science from UCF and a Bachelor’s degree in Athletic Training from Missouri State University. She is also pursuing a Doctor of Physical Therapy Degree through Nova Southeastern University. Haley is also a Certified Strength and Conditioning Specialist through the NSCA. She has many years of experience working with both High School and College Athletes. Haley will be instructing Care and Prevention of Athletic Injuries at Bishop Moore during the 2021-2022 school year. She will also be on the Sports Medicine Staff, providing sideline coverage for practices and competitions at BMC.
Ronaldo Green, LAT, MS, ATC – Ronaldo is an associate athletic trainer at Bishop Moore. He also works in clinical rehabilitation at Orlando Sports Medicine. He received his Bachelor of Health Science in Wellness from Andrews University and a Master of Science in Athletic Training from Stephen F. Austin State University. He has worked both at SFASU on the college level and at Disney’s Wide World of Sports prior to joining our team. He has been with Bishop Moore Athletics for four years.
Tyler Starr, CSCS – Tyler graduated from UCF with a Bachelor of Science in Sports and Exercise Science. He is currently pursuing a Masters Degree in Exercise Science from UCF as well. During his graduate studies, Tyler has completed internships at the University of North Florida – men’s and women’s tennis, baseball, softball, womon’s basketball and at UCF working with the UCF Football Performance Staff. Tyler is a Certified Strength and Conditioning Specialist through the NSCA.
ERIC GREENO, DPT, SCS, CSCS
Eric is co-owner and Physical Therapist at Orlando Sports Medicine. He holds a Doctor of Physical Therapy degree from Boston University, a Bachelor of Science degree in Physical Therapy from the University of Florida and a Bachelor of Science degree in Health Education/Exercise Physiology from Florida International University. He is Board Certified in Sports Physical Therapy and a Certified Strength and Conditioning Specialist. Eric graduated from Bishop Moore High School in 1990.
BILL BIAGGI, DPT, LAT, MS, ATC, CSCS
Bill is co-owner and Physical Therapist at Orlando Sports Medicine. He holds a Doctor of Physical Therapy degree from the University of Saint Augustine, a Master of Science in Health Service Administration from University of Central Florida and a Bachelor of Science in Exercise and Sports Science/Athletic Training from University of Florida. Bill is also a Licensed Athletic Trainer and Certified Strentgh and Conditioning Specialist and directs the team of Athletic Trainers at Orlando Sports Medicine.
BISHOP MOORE SPORTS PERFORMANCE THROUGHOUT THE YEAR
Along with providing Bishop Moore student-athletes sports medicine coverage by our athletic training staff, Orlando Sports Medicine also administrates the Summer Sports Performance Program at Bishop Moore. Each Summer students have the opportunity to attend up to 8 weeks of Sports Performance Training. Over the Summer our focus is on developing strength and athletic skill through acceleration, speed, multi-directional movement and weight training.
ORLANDO SPORTS MEDICINE – PHYSICAL THERAPY CLINICS
Orlando Sports Medicine operates three Physical Therapy Clinics in the Metro Orlando Area – College Park, Altamonte Springs and Waterford Lakes. At each clinic we offer world class rehabilitation for post surgical, orthopedic and sports related injuries.
Note: If you navigate away from this page you can always return by going to www.orlandosportsperformance.com