Pain in the hip or knee can interfere with activities such as walking, squatting, climbing stairs, or playing sports. Whether the issue stems from joint degeneration, muscle imbalance, or injury, our goal is to restore strength, movement, and confidence.
We treat conditions such as labral tears, patellofemoral pain, iliotibial band syndrome, and tendon overuse. Our programs combine manual therapy, therapeutic exercise, neuromuscular re-education and progressive resistance training. For athletes or active patients, we incorporate more advanced movement, running hop and jump retraining, agility drills, and metabolic conditioning to prepare them for high-level function and minimize risk of re-injury.
