Soft tissue injuries are among the most frequent complaints in both sports and everyday life. Whether you’re dealing with an acute injury or a long-standing tendon problem, we guide you through a structured path to healing.
We begin with pain and inflammation control using manual therapy and modalities like TENS, electrical stimulation, heat or cold therapy. As healing progresses, our therapists use therapeutic exercise, isometric and resistance training, and movement retraining to rebuild strength and function. In more advanced phases, if your goals include return to competitive sport or high-level activities, then you will progress into running, hopping, jumping and multi-directional movement activities. Return-to-activity progression is tailored to your lifestyle or sport.
