The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.

The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.

For more information and access to this free programme go to the FIFA F-marc 11+ website

If your organization would like assistance in learning or implementing this type of program, don’t hesitate to contact us.