By Peter Buffington, DPT – This April, I had plans to run a fast marathon in Boston. By fast, I mean fast for me. I wanted to run that distance faster than I’d done it
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Where should you go for a run in Orlando? Are you new to the running scene in the City Beautiful? Orlando is spread out, but there is an active running community with options all over.
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“Should I change my running form?” is an often-asked question. As we mentioned in an earlier post, we initially look at the mechanics of the lower body, considering hips, knees, feet and ankles during running
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This is a question I often hear from patients. Usually, a runner will have read an article in a popular magazine that claims “better performance” or “injury prevention” with proper running form. Or, she will
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By Peter Buffington, PT, DPT, USATF-I In a given year, about 65 to 85 percent of runners will get injured. To stay healthy, incorporate these stretches into your routine a few times per week. A
Read more →Our own Peter Buffington, DPT achieved a PR and top 30 finish at the 2014 Disney Marathon with a 2h 51m 30s finish. Congratulations to Peter on his accomplishment!
Read more →get a pay day loan fasttop online payday loans Winter in Florida means that runners are back to training for races! High schoolers and collegians are back on the track, and many of us who
Read more →With the cool weather finally here, running (and racing) season is upon us in Florida! Preparing to race–and the training involved–often means that we at Orlando Sports Medicine see more running injuries at this time
Read more →companies promising immediate Had a great time at the OUC Orlando Half Marathon this weekend. Weather was great and we finished injury free! Didn’t know that Downtown had any hills but we found a
Read more →direct loans for people with bad creditbad credit loans payback over timeloan computationbusinessmen financial health bad credit loans york pa What: Free Runner’s Clinic When: August 14th, 7-8pm Where: Orlando Sports Medicine 745 Orienta Avenue,
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