Archive for the sports training Category

Ready To Run

Ready To Run

By Peter Buffington, PT, DPT, USATF-I   It’s the end of summer and cool weather running is almost here! With the fall running season around

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Let’s Work Together to Prevent Sports Injuries

Let's Work Together to Prevent Sports Injuries

If your organization needs help organizing or implementing an injury prevention program please let us know. We are here to help. Contact Us #TrustedSource: @sportingjim

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Get Ready, Get Set, Go: What to Do with the 10 Minutes Before You Run

Taking just five minutes to stretch before heading out the door on your run can help protect you from preventable injuries. At Orlando Sports Medicine,

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Kids and sports: How much is too much?

Physical therapist, Heather Moore, writes: “Seeing children in my office at such young ages playing so many games a week and putting a lot of

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OSMG Physical Therapist Rocks Disney Marathon!

Our own Peter Buffington, DPT achieved a PR and top 30 finish at the 2014 Disney Marathon with a 2h 51m 30s finish. Congratulations to

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