“Should I change my running form?” is an often-asked question. As we mentioned in an earlier post, we initially look at the mechanics of the
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This is a question I often hear from patients. Usually, a runner will have read an article in a popular magazine that claims “better performance”
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By Peter Buffington, PT, DPT, USATF-I In a given year, about 65 to 85 percent of runners will get injured. To stay healthy, incorporate these
Read more →Taking just five minutes to stretch before heading out the door on your run can help protect you from preventable injuries. At Orlando Sports Medicine,
Read more →Our own Peter Buffington, DPT achieved a PR and top 30 finish at the 2014 Disney Marathon with a 2h 51m 30s finish. Congratulations to
Read more →The clinicians at Orlando Sports Medicine Group are are experts at Post-Surgical, Orthopedic and Sports Rehabilitation. We use Biodex Isokinetics to test knee strength following
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Read more →companies promising immediate Had a great time at the OUC Orlando Half Marathon this weekend. Weather was great and we finished injury free! Didn’t
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