Who doesn’t love a Turkey Trot?! Of the many holiday traditions associated with Thanksgiving, this one is a popular pastime for many people who lace
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By Peter Buffington, DPT – This April, I had plans to run a fast marathon in Boston. By fast, I mean fast for me. I
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Where should you go for a run in Orlando? Are you new to the running scene in the City Beautiful? Orlando is spread out, but
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By Peter Buffington, DPT I hear this question all the time. Or, I hear another version of the same question from the physical therapy side:
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“Should I change my running form?” is an often-asked question. As we mentioned in an earlier post, we initially look at the mechanics of the
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This is a question I often hear from patients. Usually, a runner will have read an article in a popular magazine that claims “better performance”
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By Peter Buffington, PT, DPT, USATF-I In a given year, about 65 to 85 percent of runners will get injured. To stay healthy, incorporate these
Read more →Taking just five minutes to stretch before heading out the door on your run can help protect you from preventable injuries. At Orlando Sports Medicine,
Read more →Our own Peter Buffington, DPT achieved a PR and top 30 finish at the 2014 Disney Marathon with a 2h 51m 30s finish. Congratulations to
Read more →The clinicians at Orlando Sports Medicine Group are are experts at Post-Surgical, Orthopedic and Sports Rehabilitation. We use Biodex Isokinetics to test knee strength following
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