Archive for the running Category

Ready To Run

Ready To Run

By Peter Buffington, PT, DPT, USATF-I   It’s the end of summer and cool weather running is almost here! With the fall running season around

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Get Ready, Get Set, Go: What to Do with the 10 Minutes Before You Run

Taking just five minutes to stretch before heading out the door on your run can help protect you from preventable injuries. At Orlando Sports Medicine,

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OSMG Physical Therapist Rocks Disney Marathon!

Our own Peter Buffington, DPT achieved a PR and top 30 finish at the 2014 Disney Marathon with a 2h 51m 30s finish. Congratulations to

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Biodex Isokinetic Rehabiliation and Testing

The clinicians at Orlando Sports Medicine Group are are experts at Post-Surgical, Orthopedic and Sports Rehabilitation.  We use Biodex Isokinetics to test knee strength following

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Spring Training

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Keeping Runners on the Roads

With the cool weather finally here, running (and racing) season is upon us in Florida! Preparing to race–and the training involved–often means that we at

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OUC – Orlando Half Marathon. Did it!

  companies promising immediate Had a great time at the OUC Orlando Half Marathon this weekend. Weather was great and we finished injury free! Didn’t

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Free Runner’s Clinic August 14th!

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Our Locations:

Waterford Lakes

Phone: 407-207-7188
Fax: 407-207-7103

12780 Waterford Lakes Pkwy
Suite 115
Orlando, FL 32828

Mon. - Fri. 7:30am - 6pm
Sat. 8am - 12pm

Altamonte Springs

Phone: 407-332-7816
Fax: 407-332-6361

745 Orienta Avenue
Suite 1015
Altamonte Springs, FL 32701

Mon. - Fri. 7:30am - 6pm

College Park

Phone: 407-601-6412
Fax: 407-601-6773

1615 Edgewater Dr.
Suite 180
Orlando, FL 32804

Mon. - Fri. 7:30am - 6pm