Physical Therapy – Orlando Sports Medicine
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Archive for the running Category

Keeping the Turkey Trot Tradition Going in 2020

On November 20, 2020   /   fitness, health care, running, running injuries, Uncategorized  

Who doesn’t love a Turkey Trot?! Of the many holiday traditions associated with Thanksgiving, this one is a popular pastime for many people who lace

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People, Process, Product

On May 11, 2020   /   physical therapy, running, running form, running injuries, running shoes, sports injuries, sports medicine, sports performance, sports training, stress management, Uncategorized  
People, Process, Product

By Peter Buffington, DPT – This April, I had plans to run a fast marathon in Boston. By fast, I mean fast for me. I

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Places to Run in Orlando

On February 24, 2020   /   fitness, health care, marathon training, physical therapy, running, running form, running injuries, running shoes, sports medicine, sports training, stress management, stress relief, Uncategorized  
Places to Run in Orlando

Where should you go for a run in Orlando? Are you new to the running scene in the City Beautiful?  Orlando is spread out, but

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“I want to run. How do I start?”

On February 12, 2020   /   fitness, running, running injuries, sports medicine, sports performance, sports training, Uncategorized  
“I want to run. How do I start?”

By Peter Buffington, DPT I hear this question all the time. Or, I hear another version of the same question from the physical therapy side:

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Running Form: Proper Arm Action in Running

On January 19, 2020   /   running, running form, Uncategorized  
Running Form: Proper Arm Action in Running

“Should I change my running form?” is an often-asked question.  As we mentioned in an earlier post, we initially look at the mechanics of the

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Should I change my running form?

On January 11, 2020   /   fitness, high school sports, injury prevention, knee injuries, orthopedic injuries, physical therapy, physical therapy research, running, running form, running injuries, sports medicine, sports training  
Should I change my running form?

This is a question I often hear from patients. Usually, a runner will have read an article in a popular magazine that claims “better performance”

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Ready To Run

On September 20, 2017   /   fitness, foot and ankle injuries, knee injuries, marathon training, physical therapy, running, running form, running injuries, sports injuries, sports performance, sports training, Uncategorized  
Ready To Run

By Peter Buffington, PT, DPT, USATF-I In a given year, about 65 to 85 percent of runners will get injured.  To stay healthy, incorporate these

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Get Ready, Get Set, Go: What to Do with the 10 Minutes Before You Run

On September 25, 2014   /   orthopedic injuries, running, running injuries, sports medicine, sports training  

Taking just five minutes to stretch before heading out the door on your run can help protect you from preventable injuries. At Orlando Sports Medicine,

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OSMG Physical Therapist Rocks Disney Marathon!

On January 14, 2014   /   knee injuries, marathon training, orthopedic injuries, physical therapy, running, running form, running injuries, running shoes, sports injuries, sports medicine, sports performance, sports training  

Our own Peter Buffington, DPT achieved a PR and top 30 finish at the 2014 Disney Marathon with a 2h 51m 30s finish. Congratulations to

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Biodex Isokinetic Rehabiliation and Testing

On August 4, 2013   /   ACL reconstruction, anterior cruciate ligament, athletic training, knee injuries, orthopedic injuries, physical therapy, physical therapy research, running, sports injuries, Uncategorized  

The clinicians at Orlando Sports Medicine Group are are experts at Post-Surgical, Orthopedic and Sports Rehabilitation.  We use Biodex Isokinetics to test knee strength following

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ALTAMONTE SPRINGS

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Suite 1015

Altamonte Springs, FL 32701

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Phone: 407-332-7816

Fax: 407-332-6361

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COLLEGE PARK

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Suite 180

Orlando, FL 32804

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Phone: 407-601-6412

Fax: 407-601-6773

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Orlando, FL 32828

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Fax: 407-207-7103

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