When the world of sports shut down this past spring, many athletes lost their outlet of training and competing. It has been challenging for athletes and coaches on many fronts without having the ability to
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By Brittany Kilduff, DPT – With seasons derailed due to limitations posed by COVID-19, athletes can view this season as a blessing or a setback. For those who participate in Spring sports, such as Baseball
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By Peter Buffington, DPT – This April, I had plans to run a fast marathon in Boston. By fast, I mean fast for me. I wanted to run that distance faster than I’d done it
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Where should you go for a run in Orlando? Are you new to the running scene in the City Beautiful? Orlando is spread out, but there is an active running community with options all over.
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By Peter Buffington, DPT I hear this question all the time. Or, I hear another version of the same question from the physical therapy side: “I tried to start running, but I got hurt after
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This is a question I often hear from patients. Usually, a runner will have read an article in a popular magazine that claims “better performance” or “injury prevention” with proper running form. Or, she will
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By Peter Buffington, PT, DPT, USATF-I In a given year, about 65 to 85 percent of runners will get injured. To stay healthy, incorporate these stretches into your routine a few times per week. A
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If your organization needs help organizing or implementing an injury prevention program please let us know. We are here to help. Contact Us #TrustedSource: @sportingjim Buy In Needed For Coaches To Improve Sports Injury Prevention
Read more →Taking just five minutes to stretch before heading out the door on your run can help protect you from preventable injuries. At Orlando Sports Medicine, we call this prep the Flight Check. The Flight Check is
Read more →Physical therapist, Heather Moore, writes: “Seeing children in my office at such young ages playing so many games a week and putting a lot of stress on their bodies will lead to injury, not college
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