Who doesn’t love a Turkey Trot?! Of the many holiday traditions associated with Thanksgiving, this one is a popular pastime for many people who lace up their shoes and walk or run to start the
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When the world of sports shut down this past spring, many athletes lost their outlet of training and competing. It has been challenging for athletes and coaches on many fronts without having the ability to
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By Brittany Kilduff, DPT – With seasons derailed due to limitations posed by COVID-19, athletes can view this season as a blessing or a setback. For those who participate in Spring sports, such as Baseball
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Where should you go for a run in Orlando? Are you new to the running scene in the City Beautiful? Orlando is spread out, but there is an active running community with options all over.
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By Peter Buffington, DPT I hear this question all the time. Or, I hear another version of the same question from the physical therapy side: “I tried to start running, but I got hurt after
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This is a question I often hear from patients. Usually, a runner will have read an article in a popular magazine that claims “better performance” or “injury prevention” with proper running form. Or, she will
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By Peter Buffington, PT, DPT, USATF-I In a given year, about 65 to 85 percent of runners will get injured. To stay healthy, incorporate these stretches into your routine a few times per week. A
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With the temperature going up, it is important to make sure your kids get the correct amount of fluid to stay hydrated. Youths are at an increased risk of dehydration because they absorb more heat from
Read more →Physical therapist, Heather Moore, writes: “Seeing children in my office at such young ages playing so many games a week and putting a lot of stress on their bodies will lead to injury, not college
Read more →get a pay day loan fasttop online payday loans Winter in Florida means that runners are back to training for races! High schoolers and collegians are back on the track, and many of us who
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