Knee pain is a common lament, and one condition that often takes center stage is Patellofemoral Pain Syndrome (PFPS). This multifaceted condition, characterized by pain around or behind the kneecap, can be a hurdle for
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When the world of sports shut down this past spring, many athletes lost their outlet of training and competing. It has been challenging for athletes and coaches on many fronts without having the ability to
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By Brittany Kilduff, DPT – With seasons derailed due to limitations posed by COVID-19, athletes can view this season as a blessing or a setback. For those who participate in Spring sports, such as Baseball
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By Johnny Bastian, DPT – Multiple individuals have commented about how their recent change in workspace has affected their daily work routine. The changes have also impacted their physical well-being. This blog post provides a
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By Peter Buffington, DPT – This April, I had plans to run a fast marathon in Boston. By fast, I mean fast for me. I wanted to run that distance faster than I’d done it
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Where should you go for a run in Orlando? Are you new to the running scene in the City Beautiful? Orlando is spread out, but there is an active running community with options all over.
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This is a question I often hear from patients. Usually, a runner will have read an article in a popular magazine that claims “better performance” or “injury prevention” with proper running form. Or, she will
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The opioid epidemic is a massive problem in the United States. The prescribing of these powerful drugs in order to control pain has caused many people to depend on these drugs for pain relief, which
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Physical therapy can help you relieve pain, recover from surgery and improve overall physical and movement function. When properly managed by your physical therapist, you can expect to return to participating in things you need,
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Physical therapy is one of the best things you can do for your body and your longterm health. Our team of physical therapy experts are ready to get you moving again! If you’ve never been
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